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Wednesday, 24 May 2017

How to Lose Weight Fast at Home Without Exercise

Lose Weight Fast Without Exercise

  1. Keep a food journal
Keep a food journal
food journal
Writing down what you eats every day keep you honest and really make you aware of how much you’re eating. “It’s one of the most importants thing you can do,” says Rubaum Keller. “Yet it’s one of the thing that peoples really resist. They thinks it’s so hard, but it really only take a few minutes.”

2. Eat a good breakfast

Eat a good breakfast
good breakfast
And that does not means
 pile up the bacons, hash 
brown, and breakfast bread.
 Eat a heavy-on-proteins 
breakfast every day, say Dr. 
aroon, and you’ll control 
your hunger long into the 
days. For breakfast consider egg, yogurt, or peanuts butter. 
And, says Rubaum Keller, do not let more than two hours 
pass between eating. Be sure to have small snack available 
to eats between meal.

3. Keep unhealthy foods at bay

4. Chew Thoroughly and Slow Down

Chew Thoroughly and Slow Down
Chew Thoroughly
Your brain need time to process that you’ve had enough to eats.
Chewing your food better make you eats more slowly, which is associated with decreased food intake, increased fullness and smaller portion.
How quickly you finish your meal may also affect your weights.
A recent review of 25 observational studies reported that faster eaters are more likely to gain weights, compared to slower eaters.

Fast eaters are also much more likely to be obese. To get into the habits of eating more slowly, it may helps to count how many time you chew each bite.

5. Drink Water Regularly

Drink Water Regularly
Drink Water Regularly

Drinking water can helps you 

eat less and lose weights, 

especially if you drink it


a meals
One study in adult found that

 drinking half a liter (18 oz) of 

waters, about half an hour 

before meal, reduced hunger and helped them eats fewer calories .

Participants who drank water before a meals lost 47% more weights

 over a 14-weeks period, compared to those who did not.

If you replace calorie-loaded drink - such as soda or juice - with 

water, you may experience an even greater effect .  

 6. Less salt          

Less salt
Less salt
Most canned foods and anythings else that come in a bags is most likely packed with salts in order to increase its shelf life. If you takes the time to read the label of chips, canned bean, popcorn or pretzels, you’ll be amazed to see how much salts they contain. Even if you do not add salts to your foods, you’re probably eating more than you needs already. Pay attention to the label of the food you buy and choose product that have little to no salts. Salts can actually makes you retain water, it can makes you feel bloated, it can swell up your feet and it can increase your blood pressures.             

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