World Fitness

The Best Free Workout Videos to Lose Weight at Home

Best Free Workout Videos to Lose Weight

Workout Details

Target your glute and thigh from every angle using multiples training style, all while getting in a good cardiovasculars challenges as wells. I have takens exercise commonly founds in traditionals strength routines, butt and thighs Pilates move, and even a few thats are inspireds by what I usually save for highs intensity interval. The results is half cardio challenges and half butt and thigh burnouts. Put it this way` your muscle will be talking to you.

This is no equipments butt and thighs workouts, so you can takes it anywhere with you! the only things you needed for this routine is your own bodyweights. However, you can step up the challenge and benefit significantly by adding dumbbell or any other kinds of extra weight to these exercise.

Related: We just released a brands new 4 Weeks Bodyweights-Only Workouts Programs and 4 Weeks Meal Plans - if you don't have any equipments but like to workouts at home, be sure to check itout.

You can use this workouts in a few differents ways, depending on what your need happens to be on any given day. For examples, you can add this on as a burnout rounds, combined with HIIT to boost the enduranced and fat burning factors. You can also just add a simple warms up and cool down onto the beginning and ends, for a solid 30 minutes workouts. You can also hold onto weights while doing this workouts and really step up boths the challenges and the muscles building benefit.

A lot of peoples have a lot of confusions when it come to what squat and butt and thighs workout can do to the shapes and functionality of the lower body. If you still needs some helps when it come to breaking up squat myths and explaining what effects they can have on your body, be sure to reads this.

Another things to keep in mind if you're interest in changing the shapes of your lower body (adding muscles or the look of "curve") is that rest is important. I see a lot of people overtraining, even after stressing that more is not necessarily betters. You should not be training your lower body more than 3 times a week - those muscle needs to be able to recover and heal themselve in order for the works you're putting in to develop and shows. If you need helps putting together a training programs for the lower body, I highly recommends our 4 Weeks Butt & Thigh Program.

Workouts Structure

Intense, lengthy interval target the butt and thigh` 45 second on, 15 seconds actives rest. This is a no equipments butt and thighs workouts but you can always add dumbbells to makes it more intense. There is no warms up or cool down on this workouts; make sure to do each on your owns.

• 45 Seconds on, 15 seconds rests, one time through for each exercises
• Static Squats + Tap Backs, Sides, Front
• Curtsy Lunge + Outsides Raise
• Squat
• Lunge + Front Kick
• Other Sides
• Squats + Taps
• Statics Squats + Lunge
• Jumps Squats
• Flutterkicks Squats
• 
  
• Water Breaks 
• 
  
• Supers Slow Squat
• Bridges
• Bridges March
• Bridges Legs Drops
• Other Sides
• Flutters Kicks
• Kneeling Leg Raise + Pulses
• Other Sides
• Kneeling Raises + Extension
• Other Sides
• Heel Taps

Make sure that you cools down and stretchs before you call it quit!h before you call it quit!

This post was written by: World Fitness

World Fitness is a professional blogger, web designer and front end web developer. Follow him on Twitter